10 Unbelievable Health Benefits Of Apple Cider Vinegar (ACV)


Apple Cider Vinegar is made from fermented apple juice which can be used for Salad dressing & food Marinades, food preservatives, vinaigrettes and chutneys.


Below are 10 Unbelievable Health Benefits Of Apple Cider Vinegar (ACV)

1. Whiten of Teeth.


Mixing two parts of ACV and One part of baking soda and water, the foaming action helps in whiten of teeth. You can also rub directly on teeth and rinse out immediately with water.

2. It can aid in Weight Loss.


For day-to-day control of your diet, try a recipe of 2 teaspoons of apple cider vinegar, this can help you loss weight. It can also reduce your body fat percentage, make you lose belly fat and reduce your blood phosphatides (Fatty Acids fat, oil e.t.c)

3. It can be use to get rid of Warts.


There are five main types of warts: Common warts (aka Vurruca Vulgaris), Foot warts (aka plantar warts), Flat warts, Filliform warts and Genital warts.

The best prescribed method for treating a wart with apple cider vinegar is quite simple. You Just need a cotton ball, water, apple cider vinegar, and a duct tape or plaster. Mix two parts of apple cider vinegar in one-part water. Soak a cotton ball in the vinegar water and apply the cotton ball directly on the wart, then cover with tape, plaster or a bandage, keeping the cotton ball on the wart for a short period of time or 15-20 mins. Remove the cotton ball and plaster, bandage or type & dispose. Redo this every night until wart falls off. Believe me, you will get the result in just 5 days.

4. It can help treat Acne.


Speaking of acne, a lot of people swear by it for clearing breakouts. Cleanse your face with mild face wash and pat dry. Then mix one of apple cider vinegar with two parts water (for those with sensitive skin, you can add more water) using a cotton ball, gently apply the mixture to the affected skin. Do this overnight till the affected skin dried up and clear.

5. To fight foot+toenail fungus.


Dip or soak your feet in apple cider vinegar and water (or apply Topically) to address foot & toenail fungus. Repeat this every morning and night till foot and toenail disappear.

6. It can be use for bed bug bit treatment.


Apple cider vinegar contains malic acid, which is a natural soother of itches and stings. It also creates an alkaline state on the skin which makes it hard for bacteria to set in the bite and create infection. To use this, just dab the apple cider vinegar on the bed bug bite. Do this till the affected skin is clear.

7. It can be use as a natural Aftershave.


Fill a clean empty bottle with equal part of apple cider vinegar and water and shake before applying to the face.

8. Heals Rashes.


Mix equal amount of Raw, unfiltered apple cider vinegar and filtered water in a bowl, then dip a cotton ball in this solution and apply the solution directly to the affected area. Repeat this 2-3 times a day until the rashes is gone.

9. To help balance Blood Sugar.


2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 4%. Also drinking apple cider vinegar can help reduce blood sugar and insulin spikes after meal especially if you take it before eating carbohydrates.

10. It Aid food Digestion.


For better digestion, a lot of people take apple cider vinegar before Protein heavy meal to boost digestion. The belief is that apple cider vinegar increases the acidity of your stomach which helps your body create more pepsin, the enzyme that breaks down protein. With two teaspoons of apple cider vinegar, you will feel the magic inside.



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